I'm gearing up for my first 10K. Have I ever been a fan of running? H. NO. Have I ever ran even a 5K? Well no.... but this race will be freaking awesome!!! We will run during the night with glow sticks! Does that sound fun or what? I began my training with my two awesome sister in laws, which I hope results in a skinnier bod for this summer season(or winter fallish season?) My husband is extremely supportive and always hints about how slender I'm looking, or "if you keep on this road you could be a model"..... Well shucks now I'm blushing. Support always helps when wanting to lose weight. Below is our training schedule..... We best get to it!
Week 1:
Monday - Run 25 minutes, Tuesday - Run 2 miles, Wednesday - Off, Thursday - Run 30 minutes, Friday - Off, Saturday - Run 3 miles, Sunday - Off
Week 2:
Monday - Run 30 minutes, Tuesday - Run 2 miles, Wednesday - Off, Thursday - Run 35 minutes, Friday - Off, Saturday - Run 45 minutes, Sunday - Off
Week 3:
Monday - Run 40 minutes, Tuesday - Run 3 miles, Wednesday - Off, Thursday - Run 40 minutes, Friday - Off, Saturday - Run 4 miles, Sunday - Off
Week 4:
Monday - Run 30 minutes, Tuesday - Run 2 miles, Wednesday - Off, Thursday - Run 35 minutes, Friday - Off, Saturday - Run 60 minutes, Sunday - Off
Week 5:
Monday - Run 3 miles, Tuesday - Run 50 minutes, Wednesday - Off, Thursday - Run 35 minutes, Friday - Off, Saturday - Run 70 minutes, Sunday - Off
Week 6:
Monday - Run 20 minutes, Tuesday - Run 3 miles, Wednesday - Off, Thursday - Run 20 minutes, Friday - Off, Saturday - Run 75 minutes, Sunday - Off
Week 7:
Monday - Run 20 minutes, Tuesday - Run 2 miles, Wednesday - Off, Thursday - Light 20 minute jog, Friday - Off, Saturday - Race Day, Sunday - Off
